How Maintaining Our Homes and Maintaining Our Health Are Similar
By locationlouisville-chime-me December 17, 2018

Taking care of our homes is like taking care of our bodies, and today I’m going to explain why this is the case.

 

 

During my most recent live stream, I spoke about a very important subject: the connection between personal health and the health of your home. This message originally aired a couple of weeks ago, but I’ve now decided to share the full recording here on my blog.

Cited below for your convenience are timestamps that will direct you to various points in the video. Feel free to watch the full message or use these timestamps to browse specific topics at your leisure:

2:11 – My background in health and fitness

2:47 – How maintaining a fitness routine can benefit your health

4:44 – Why being realistic about your fitness goals is important

7:17 – The value of having a plan for your fitness

9:22 – How do health and home go together?

12:06 – How to conceptualize home health and personal health as a process rather than something to tackle all at once

13:40 – Regular tasks you must do to maintain the health of your home

16:55 – How to develop habits and why doing so makes maintaining health easier

17:48 – Why small actions, like cleaning a dryer vent, can have a major impact on your home

20:37 – How being a homeowner is like being a superhero

If you have any other questions or would like more information, feel free to give me a call or send me an email. I look forward to hearing from you soon.

 

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Todd Martin

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